The 5-Minute Distraction Audit: Find Your Focus Killers Fast

Discover what's really stealing your attention—and fix it today.

The Problem:

You know you're distracted, but you don't know WHY. You try to focus, but something always pulls you away. You've tried blocking websites, turning off notifications, and hiding your phone, but the distractions keep coming. You're fighting symptoms, not the root cause.

The Solution:

A lightning-fast diagnostic that pinpoints your unique distraction patterns and gives you a personalized action plan to eliminate them.

What You Get:

The Rapid Assessment

• 12 targeted questions that reveal your distraction triggers
• Takes just 5 minutes to complete
• No fluff, no theory—just laser-focused diagnosis

Your Distraction Profile

• Identify whether you're a "Notification Ninja," "Task Hopper," "Perfectionist Procrastinator," or "Energy Vampire"
• Understand the psychology behind YOUR specific focus challenges
• See exactly which environments and situations derail you most

Instant Fix Toolkit

• Get 3-5 personalized solutions based on your profile
• Each fix takes less than 10 minutes to implement
• Proven strategies that work immediately, not "someday"

The Focus Recovery Plan

• Step-by-step instructions to reclaim your attention
• Emergency protocols for when distractions strike
• Long-term strategies to build distraction immunity

Why This Works:

Generic focus advice assumes everyone gets distracted the same way ✅ This audit reveals YOUR unique distraction fingerprint

Most productivity tools require hours to set up and learn ✅ Get actionable results in the time it takes to drink a coffee

Traditional solutions treat all distractions equally ✅ Focus your energy on fixing what actually matters for YOU

Perfect For:

• Busy professionals who can't afford long productivity overhauls
• Remote workers struggling with home distractions
• Students who lose focus during study sessions
• Entrepreneurs juggling too many priorities
• Anyone who's tried everything but still gets pulled off track

What You'll Discover:

• The #1 thing that's sabotaging your focus (it's probably not what you think)
• Why willpower isn't working for you
• The difference between "good" distractions and "toxic" distractions
• Simple environmental changes that double your focus time
• The 2-minute rule that stops distractions before they start

Real Results:

"I thought my phone was the problem. Turns out it was my workspace setup. Fixed it in 10 minutes and immediately felt more focused." - Sarah K.

"The audit showed me I'm an 'Energy Vampire'—I get distracted when my energy drops. Now I schedule my hardest work for my peak hours. Game changer." - Mike R.

The Promise:

In 5 minutes, you'll know exactly what's stealing your focus. In 15 minutes, you'll have a plan to stop it. By tomorrow, you'll feel the difference.

Stop guessing. Start fixing.

Get your personalized distraction diagnosis and start focusing like a pro.