Focus & Flow Planner

The ADHD Daily Planner: 14-Day Focus & Flow Workbook

Finally, a daily planner that GETS your ADHD brain—no more fighting against your natural rhythms.

Are you tired of...

• Traditional planners that make you feel like a failure when you can't follow rigid schedules?

• Overwhelming productivity systems that require perfect consistency?

• Feeling scattered and reactive instead of focused and intentional?

• Not understanding your own energy patterns and what actually works for you?

What if you could...

Work WITH your brain instead of against it

Feel confident and in control of your daily flow

Understand your unique patterns and energy cycles

Build sustainable habits that actually stick

Wake up knowing exactly how to structure your day for success

What Makes This Different

This isn't another generic productivity planner. The ADHD Daily Planner is specifically designed by someone who understands the neurodivergent brain—because I've been there.

Every page is built around how YOUR brain actually works:

• Flexible structure that adapts to your energy levels

• No guilt-inducing perfectionism—progress over perfection

• Multiple planning styles so you can choose what works each day

• Built-in distraction tracking to identify your real focus thieves

• AI-powered guidance prompts for personalized insights

What You Get

14 Complete Daily Pages featuring:

• Daily Planning Templates designed for ADHD minds

• Energy & Mood Tracking to understand your patterns

• Habit Tracking for distraction patterns (phone use, task-switching, etc.)

• Reflection Prompts to build self-awareness

• Flexible Usage—use as much or as little as you need

AI Guidance System:

• Personalized prompts for each day

• Pattern recognition to help you understand your unique brain

• Actionable insights based on your actual data

• ChatGPT-ready prompts for deeper exploration

Multiple Planning Styles:

• Time-blocked planning

• Priority-based flexible planning

• Energy-matched planning

• Minimal structure options

How This Will Make You Feel

Week 1: Relief. Finally, a system that doesn't make you feel broken.

Week 2: Clarity. You start seeing patterns in your energy, focus, and distractions.

Week 3: Confidence. You know what works for you and can plan accordingly.

Week 4: Empowerment. You're working WITH your brain, not fighting against it.

Imagine waking up and knowing:

• When you're at your best energy-wise

• What your biggest distraction triggers are

• How to structure your day for maximum flow

• What planning style works for your current mood/energy

That feeling of finally being in control? That's what this planner delivers.

Beautiful, ADHD-Friendly Design

• Print-ready 8.5" x 11" pages that work perfectly for PDF or printing

• Soft colors that reduce visual overwhelm

• Plenty of white space for easy reading and writing

• Clear sections that don't feel cramped or chaotic

• Professional layout you'll actually want to use

Perfect For:

• ADHD adults who want structure without overwhelm

• Neurodivergent individuals seeking self-understanding

• Anyone tired of productivity systems that don't work

• People ready to build habits that actually stick

• Those who want to work WITH their brain, not against it

Start Your Journey Today

Stop fighting your brain. Start working with it.

This 14-day journey will transform how you approach daily planning and give you the tools to build a sustainable focus system that actually works for your unique mind.

Ready to feel confident, focused, and in control?

Download includes: Complete 14-day workbook in PDF format, ready to print or use digitally.

💝 Bonus: Includes flexible usage guidelines—use it however works for you. No pressure, no guilt, just practical tools for your neurodivergent mind.